Afraid
of the Dark
I am afraid of the dark. How do I stop
being afraid?
Reply
from the Highlights Editors
Many young people have a fear of the dark. I suggest you talk
to your parents about your fear. Expressing your feelings is healthier
than keeping them bottled up. Keep talking to your parents as
long as you still feel any fear of the dark. Perhaps they can
put a small lamp or night-light in your room.
Remember
that things in the dark are no different from things in daylight.
Think about what scares you and picture how those things would
look in daylight. Focus your thoughts on cheerful things, and
you may find it easier to relax and fall asleep.
Best
wishes,
The Highlights Editors
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