It can be hard to avoid things you like. But it’s great that you feel better when you don’t eat wheat and dairy.
More companies are making allergen-free products and cookbooks than ever before. You and your parents might want to try making dairy- and wheat-free versions of foods you miss.
Talk about how you feel with your parents and your doctor, too. They may have helpful advice for when you feel frustrated.
Art by: Jenny Campbell.
