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slug Created with Sketch. Dear Highlights

Tired of Allergies

Dear Highlights,
I’m tired of my allergies to wheat and dairy. I feel a lot better not eating those foods, but I want to!
McKinzie, Missouri

It can be hard to avoid things you like. But it’s great that you feel better when you don’t eat wheat and dairy.

More companies are making allergen-free products and cookbooks than ever before. You and your parents might want to try making dairy- and wheat-free versions of foods you miss.

Talk about how you feel with your parents and your doctor, too. They may have helpful advice for when you feel frustrated.

Art by: Jenny Campbell.

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