There are plenty of easy changes you can make to eat healthier. Do you normally grab super sweet or salty snacks? Ask your parents if they’ll help you find different, healthier snacks. Fruit, vegetables, and cheese are good alternatives. Cut them up ahead of time so you can easily grab them when you want a snack! You can also swap soda and juice for water. Eating better will help you feel better, which will help you be your best self!
