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Cheesy Spinach Treats

What You’ll Need
  • Vegetable Oil Spray
  • Baby Spinach
  • Olive Oil
  • 2 Eggs
  • Low-Fat Sour Cream
  • Salt and Pepper
  • Grated Cheese
What to Do
  1. Ask an adult to help you preheat the oven to 350°F and spray a muffin tin with vegetable oil.
  2. Tear 4 cups of baby spinach into small pieces. Ask an adult to help you heat 1 tablespoon of olive oil in a skillet, and sauté the spinach for about 4 minutes or until it’s wilted. Remove from heat and cool.

    WhatYoullDo-

  3. Whisk 2 eggs until the yolks and whites are mixed. Add 2 cups of sour cream, ½ teaspoon of salt, and ¼ teaspoon of pepper. Stir well. Add the cooked spinach and ⅓ cup of your favorite grated cheese.

    WhatYoullDo-

  4. Fill 12 muffin cups with the mixture. Top with grated cheese. Ask an adult to help bake on the middle shelf of the oven for 25 minutes.

    WhatYoullDo-

  5. Wait 5 minutes before removing the spinach treats from the muffin tray. Serve warm or at room temperature.

By:

Photos by: Guy Cali Associates, Inc.

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